It's that time of year when we are filled with holiday cheer! Join us for our annual holiday party at The Muttontown Club! Enjoy a delicious dinner, wine & dessert!
Wendy Bonilla, Owner of Well Balanced with Wendy
Wendy Bonilla is a health coach who graduated from the Institute for Integrative Nutrition in Manhattan. She helps people improve their wellness by guiding them in making healthier food and lifestyle choices. She has helped her clients to make healthy eating fun, to lose weight, and to create a lifestyle that supports more radiant overall health.
Topic: Healthy & Fit Through the Holidays
Santa’s not the only one feeling the pressure brought upon by the “most wonderful time of the year.” Holiday season can be a challenging time for many of us when trying to keep up a healthy lifestyle. Learn how to get through the holidays without having to worry about the effect of all the festivities on your waistline. In this presentation, Certified Health Coach, Wendy Bonilla will:
*Give tips on how to avoid holiday weight gain without ANY food deprivation
*Explain how our moods contribute to keeping up with our habits and how to beat the winter blues
The holidays can be a stressful time of the year, this workshop will also include tips on how to stay mentally healthy during the holidays
*Show how to incorporate simple movement so you can feel more confident in your body
*Give seasonal recipe ideas that are delicious and good for you!